6 Unusual Triggers You may have to Deal with in MS

Triggers for multiple sclerosis (MS) include anything that exacerbates your symptoms or results in a relapse. Realizing what MS triggers are and attempting to avoid them can frequently aid in preventing them. If you are unable to avoid some triggers, other strategies including leading a healthy lifestyle, exercising frequently, and eating sensibly may be useful.

Unusual Triggers

No two people will certainly experience MS in the same way, and no two people are likely to have the same Multiple sclerosis symptoms. There may be certain triggers that you share with other MS sufferers as well as some that are particular to you. You and your doctor may eventually be able to pinpoint the triggers that aggravate your symptoms. You can find potential triggers by keeping a log of your symptoms, when they happen, and what you were doing just before.

Here are some of the most typical MS triggers and advice on how to prevent them:

1. Sickness: MS flare-ups can be brought on by infections, and particular types of infections are more likely to be triggered by MS. For instance, urinary tract infections are more common in individuals with impaired bladder function. Other MS symptoms could become worse due to the infection. Viruses like the flu and the common cold can make MS symptoms worse. Living a healthy lifestyle is crucial to MS treatment. It also aids in the prevention of other infections and disorders.
2. Low Vitamin D: According to studies, those with inadequate vitamin D levels are more likely to experience flare-ups than those with sufficient vitamin D levels. There is mounting evidence that vitamin D can help prevent the onset of MS. Still, additional study is required to determine how this vitamin influences the progression of the disease. Your doctor may routinely check your vitamin D levels to help prevent this. Food, vitamins, and careful sun exposure might be helpful.
3. Stress: A chronic illness like MS can become a new cause of stress. However, stress can also come from many things, like the job, a personal relationship, or financial concerns. Stress overload may make your MS symptoms worse. Find a stress-relieving hobby you like to do. Exercises like yoga, meditation, and breathing techniques all have the potential to lower stress levels and minimize the chance that symptoms will worsen.
4. Vaccination: Generally speaking, vaccinations are secure for MS patients and are advised. Potentially aggravating symptoms include several live pathogen vaccinations. Your doctor could advise delaying immunization if you’re going through a relapse or taking specific medications. Discuss any vaccine you’re thinking about getting with your neurologist. You might be able to avoid a flare-up in the future thanks to some vaccinations, such as the flu shot.
5. Medications: Your MS symptoms could potentially get worse if you use certain drugs. To ensure that you don’t take medications that could lead to a flare-up, your neurologist will work directly with all of your other medical professionals. Your neurologist may concurrently keep a careful eye on the number of medications you’re taking. The side effects of medication interactions can be experienced. These side effects may cause an MS relapse or exacerbate symptoms. Inform your doctor about all medications you take, including over-the-counter medicines and vitamins. They can assist you in reducing your list to the absolute needs in order to avoid issues.
6. Fatigue: Fatigue is a typical symptom of MS. You may develop flare-ups if you force yourself to not get enough sleep or overdo it physically or mentally while you have MS. Exhaustion and tiredness might cause a relapse or prolonged flare-ups.

Be kind to yourself and pay attention to your body’s signals. When you’re fatigued, go more slowly. Rest for however long you need to. Stressing yourself out to the point of fatigue won’t help with healing.